20-Minute Core Conditioning Workout – Challenge Day 2 | Sweat with SELF




Some Spirulina Health Benefits

Spirulina is an amazing super food that many people have been using over the past decade to get more protein in their diets. Put simply, spirulina is a supplement taken from the blue-green algae that grows in water that is highly alkaline. It can be found at many health food stores and is available as a powder, tablets, and even dried and flattened wafers. In addition to protein, spirulina also contains many other essential nutrients in extremely concentrated quantities. Some of these include iron, vitamin B12, beta-carotene, and essential fatty acids such as Omega 3 which is also found in fish oil.

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How To Supplement Your Body With Glutathione

This weird-sounding element is very important to your body. It is a molecule found in every body cell and is the most important antioxidant as it is present within the cells.

Do You Really Need a Flu Shot? New Research Suggests Otherwise

The government and pharmaceutical companies would have us believe that many segments of the population must get vaccinated against the flu every year to protect their health. These supposedly “high risk” groups include pregnant women, children less than five years of age (and especially children under the age of two) and everyone aged 50 and older. Is this information truly accurate and based on sound science? Maybe not.

Where Does Whey Come From?

Whey is a type of protein taken from dairy or cow’s milk. However, although the true source of whey is milk, it can only be produced in the process of making cheese. In order to make cheese, milk is curdled and strained. This leaves two separate components, one liquid, and the other solid. Whey, also known as milk plasma, is the liquid substance, while the solid component is then used to make cheese. In the past, whey was considered as a useless waste product in the dairy industry, until finally, its health benefits as a form of protein was discovered.

Soy Protein – The Ideal Protein for Lactose Intolerant People

What is Lactose Intolerance? Lactose intolerance is the inability to digest lactose, which is sugar found in milk and milk products. This is caused by a lack of lactase, which is produced by the cells lining the small intestine. It is not a dangerous condition, but the symptoms of when it occurs can be uncomfortable. It is important to control your symptoms with a diet that limits dairy products, but the trouble people have is that everyone needs to consume some sort of protein.

Green Tea Tablets – 8 Things to Consider When Choosing One

It’s like clockwork, when you decide there is a product you want to consider buying, you discover there are hundreds of variations of the same product for sale. How do you sort out all the sales pitches, sizes, qualities, quantities, different prices, honest descriptions, and misrepresentations of product? Green tea tablets are no exception to this dilemma.

Why Do People Take A Green Lipped Mussel Supplement?

In the past few years there has been more and more talk about green lipped mussels, and how many people are receiving benefits from a green lipped mussel supplement. Many people still aren’t sure what green lipped mussel supplements are or why people take them – these are supplements that provide some powerful benefits for those who suffer from osteoarthritis or Rheumatoid arthritis.

Foods for Acid Reflux Relief – Eat Yourself Out Of Acid Reflux Disease

If you had recently found out that you are prone to Gastro-esophageal reflux disease (GERD) also called acid reflux, you would definitely be interested in knowing the foods for acid reflux relief, or foods that you can eat in order to dissipate the symptoms of the disease. But strangely enough, if you do a search on GERD diets, you will be more likely to find references on what foods to avoid rather that what you are actually allowed to eat. So in order to help out fellow acid reflux sufferers out there, we have compiled a list of…

Policosanol Benefits and Risks For Those With High Cholesterol

These days many people struggle with health issues. High cholesterol, high blood sugar, and cardiovascular disease are common. Well, take heart, because policosanol benefits every one of these health issues.

What Is The Best Natural ADHD Supplement For Your Child?

Any parent who has a child with Attention Deficit Hyperactive Disorder (ADHD) is fully aware of how disruptive and exhausting the ADHD symptoms and behaviors can be. ADHD is the most studied and researched of all childhood mental disorders, and yet we are no closer to determining what the causes of the disorder are than we were decades ago.

A Healthy Weight Loss Supplement

Reducing weight by only 10% will allow you to feel the difference. Controlling your weight can increase your life by 10 to 20 years, allowing you to do more with family and friends. There are approximately 15% of American adults that use diet supplements who have found that they can improve their emotional and physical health. It may be hard to stick with a strict diet or exercise plan and supplements can be the answer to helping you get to that proper weight.

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