20 Minute Upper Body Dumbbell Workout – With Warm-Up & Cool-Down | SELF




An Abnormal Heart Rhythm Can Be Very Distressing – Here Are Some Facts

An abnormal heart rhythm may be nothing to worry about or it may be a symptom of cardiovascular disease. At the very least, it is distressing when you feel palpitations or things such as skipped or extra strong beats.

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How To Maintain A Healthy Heart And Stay Alive

Want to know how to maintain a healthy heart? Here are my top five suggestions. Exercise Exercise is essential. We call aerobics “cardio” because it exercises the cardiovascular system.While weight-bearing exercise is important for strong muscles and strong bones, the heart’s muscle and the whole circulatory system needs aerobic activity.

Cardiac Rhythm – These Amazing Electrical Impulses Keep Your Heart Beating

The sinus or cardiac rhythm is more than just the heartbeat. It begins with electrical impulses within the heart’s nodes. The electrical impulses tell the heart that it is time to beat. Following the beat, there is another impulse that stimulates the first impulse and again the heart beats.

Caffeine For Working Out – Is It a Good Idea?

I want to talk about the use of caffeine for working out and how it can affect your training sessions. You may have heard that caffeine is an unhealthy stimulant that you should stay away from. I couldn’t disagree more.

Supplements for Health, Fitness and Longevity Include a Range of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, health, fitness and longevity purposes is determined via the ‘Wuxing’ or 5 Elements School system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Massage, Health Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and more.

Uses and Benefits of Resveratrol

A short introduction to the health supplement Resveratrol. A little bit about what it is and how it can help you. Some of the health benefits and where to find it.

Beachbody Super Suma Supplement – For Body-Building Support

Not everyone who wants to try an exercise program or supplement from Team Beachbody is doing so in order to lose weight. We have programs which are designed to help those who want to build muscle and naturally there is a range of supplements which are designed to support this. The Super Suma supplement is just one of these.

What Options Do You Have If You Are Looking For Healthy Alternatives To Energy Drinks?

Many people experience times when it feels as though they simply have no energy left, and while some immediately reach for an energy drink, many prefer not to. So what healthy alternatives to energy drinks are there for people to choose from?

How Safe Is It For Women To Take Fish Oil Supplements During Pregnancy Or While Nursing?

Many women are unsure about taking fish oil supplements during pregnancy, or during the time they are nursing their infants, and quite rightly so. However, are there any real dangers women need to know about?

Great Natural Energy Boosters For Women – What Qualities To Look For And What To Avoid

When I was recently asked if I could recommend a few great natural energy boosters for women, I replied that I could name many. But that I personally believe you only need one, providing of course you choose a product wisely.

Supplements To Get Ripped

Many people are searching for supplements to get ripped, and lots of companies are touting theirs as the best so how do you know what to buy? My best advice and I would like to explain it, is…

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