6 Week Weight Loss Challenge –

Crush your fitness goals and start the new year with a weight loss challenge.

Join the next round starting on 14 January 2019

Kick start the new year and reap the benefits of:



Our 6 week program is designed for achieving great results in a fun, motivating and positive environment. The secret is the right combination of nutrition and exercise!

Our 45 minute workouts combine strength, cardio and high intensity training – to burn calories while building muscle to boost your metabolism!  Nutrition is also key to maximising results and so we also provide guidance on what to eat and when.

Team One Fitness offers the opportunity to work together with likeminded people to achieve health and fitness goals and to boost confidence!

Challenge includes:

To get the best results we recommend:

How to register?


Click below to purchase the 6 Week Weight Loss Challenge in full ($395).

Click below to purchase the 6 Week Weight Loss Challenge in 6 weekly instalments of $80. 

Once registered, we will get in touch with you and give you all the information needed to get started.

Check out some amazing results       

Adrian Lost 8.8 kg
Lost 7.2cm around the waist
Lost 6cm around the Hips
Paul Lost 8.2 kg
Lost 17cm around the waist
Lost 8.3 cm around the waist
Lena Lost 5.8 kg
Roisin Lost 3.2 kg
Mark Lost 5.2 kg
                                        February 2018
Benjamin Lost 5 kg
Lost 15.5 cm around the waist
Lost 5 cm around the chest
Lost 4 cm around the hips
Ben Lost 12 cm around the hips
Lost 4 cm around the chest
Krissy Lost 4 kg
Roisin Lost 5 cm around the chest

Any Questions?

To ask any questions please drop a comment in the ‘Get in Touch Box’ or give us a call. Otherwise have a look through some of the FAQ below.

Do I have to be fit to join Team One Fitness sessions?

Not at all, our sessions are designed so that everyone can work at their own pace and level regardless of their fitness levels.

What do I have to bring to the session?

Always bring your trainers, although from mid spring onwards beach sessions are normally a bare foot affair! Wear comfortable work out gear and bring some water. In sunny weather we recommend you apply sunscreen and wear a hat. If you are doing a boxing class, bring some boxing inner gloves (or these can be purchased from your trainer for $10) . We provide gloves and pads. If you prefer to use your own gear, please feel free to bring them along. 

Will sessions be cancelled due to bad weather?

We love to operate rain, hail or shine! In the event of extreme weather conditions, we will cancel sessions and notify you.

Is the 6 Week Weight Loss Challenge just a weight loss challenge?

No way! Although people often join to lose weight, many clients also want to focus on fitness, strength, building muscle and boosting their confidence and self-esteem.

When does the challenge start?

The Challenge kicks-off Monday 14 January 2019! Registration closes on Friday 11 January.

Can current Team One Fitness members join and do they get a discount?

Personal Training Members and Boot Camp members pay a one off fee of $80, which is equivalent to $13 per week.

This content was originally published here.

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