Beetroot Smoothie, Keep that heart healthy.

All You Ever Wanted to Know About ATP (And Why You Should Care)

What is ATP? A simple explanation for non-biology major, this article will help the average exercise enthusiast figure out supplements and if they are needed.

Dietary Supplements Are Nutritious and Meant for Good Health

A food supplement can also be called a dietary supplement or a nutritional supplement. It is prepared with the intention of supplementing the diet and to provide nutrition that is essential for a particular purpose e.g. vitamins, minerals, fatty acids, amino acids or fiber. These may be missing from the diet of the individual taking the supplement or be insufficient.

Role of Vitamin D in Nutrition

What is the role of vitamin D? How is the sunlight vitamin important for our health?

High-Protein Foods for Breakfast

Breakfast is considered to be the most important meal of all. Ideally, it has to contain foods low in fat and rich in proteins. The protein intake should continue during the day.

The Best Protein Sources

Every single diet which is considered healthy and balanced has to contain proteins. Normally, we get all the necessary proteins from food, and we need them for the health and development of our muscles.

The Amount Of Proteins We Need Per Day

As you may already know, proteins play an important role in building our muscle mass. Today, when people are more and more worried about their weight and are constantly counting the calories they take, the proteins in food become almost equally important.

Folate, Folic Acid and You

While all of the various B-Complex Vitamins out there are important, Folate is probably the most essential of the lot. Folate (also known as Folic Acid) plays a key role in the formation of both DNA and RNA within your cells helping to prevent mutations and the creation of cancerous cells. This B vitamin is also important in the production of red blood cells, making it an essential supplement for athletes. On top of all that, Folate is also thought to help protect the body from disease and to keep your cardiovascular system in good working order.

Lube Your Joints With Glucosamine

When we are younger (and spryer) our bodies create ample quantities of the natural sugar glucosamine in order to help create new connective tissue and cartilage. Glucosamine is essential for strong healthy joints helping to help eliminate wear and tear and the joint pain and inflammation that is associated with it. However, as we get older, our bodies tend to produce less 9 (starting at the age of 30) of this natural sugar leading to excessive wear of the joints and the onset of arthritis, osteoporosis and joint pain.

Astaxanthin For Your Health

Chances are you have never heard of Astaxanthin. You might be thinking that it is a name of some Ancient Greek City or perhaps an obscure programming language. In fact, Astaxanthin is actually a fat-soluble carotenoid that is currently being touted as the latest super antioxidant that you should probably be taking.

Hooray for Probiotics

Unless if have been living in a hole (one that does not have cable anyways) for the last decade, chances are that you have heard of the term “probiotics”. Most often, this term is associated with yogurt and its seemingly amazing ability to make you regular and help improve your overall immune system. You might have also noticed probiotic pills and powders in your favorite health food store with packaging promising better digestive health and more energy.

Bioidentical Hormones: What You Should Know About The Natural and Holistic Approach To Inner Balance

Bioidentical hormones offer patients a safer, less invasive approach to perimenopause and menopause systems and may help achieve internal balance. The onset of bioidentical hormones has completely revamped the hormonal treatment playing field, particularly for patients seeking a natural approach to their holistic health and well-being.

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