Best Smoothie Recipe to Grow Strong Hair & Nails 🌱 Raw Vegan Collagen 🍓🍌18g Plant-Based Protein




How to Eat Gut Friendly Food

Having a healthy gut flora matters a lot when it comes to proper metabolism and digestion. Most people go on a healthy controlled diet spree just to maintain a flat stomach and a high BMR (Basal Metabolic Rate).

Advertisements
How to Reduce Fibrin in the Blood

Fibrin accumulation in the blood vessels may be a common disease among middle aged people but is nevertheless fatal causing heart attacks, arterial blockages, blood clot formation inside blood vessels and thickening of arterial walls thus causing high blood pressure. The conditions like fibromyalgia, joint pain, inflammation etc brought about by the presence of excess fibrin should not be treated with pain killers. Pain killers will only help reduce the pain but do not assist in the healing process.

Get Your Greens The Easy And Effective Way

When we were kids we always dreaded being told to eat our greens before we could finish dinner. Now that we’re grown up, many of us are looking for ways to incorporate more greens into our diet.

Vitamin D for Optimal Health

In order to keep your body in the best possible health, there are a lot of considerations you must take. A proper balance of many essential vitamins and minerals is necessary to keep yourself as healthy and functional as you were meant to be.

Vitamin B12: Commonly Asked Questions

Vitamin B12, being a B complex vitamin, is needed for energy metabolism. Moreover, a lot of people tend have to the notion that all vitamins are alike, that is, they help keep the body healthy. Yes, the body needs them, but not all of them have the same roles in different processes and functions in the body.

Essential Fatty Acids: Fighting Depression and Improving Health

Essential Fatty Acids have tons of great health benefits. Often found in fish, leafy vegetables, some nuts and seeds, these acids are unique in their function for the human body and are something we never seem to get enough of.

What Have I Noticed Since Taking Nattokinase?

I first discover nattokinase two years ago, first dismissing it as any other supplement, in pill form. I was wrong. Without taking nattokinase, my life would still be very uncomfortable, painful and I would still be spending much of my time with my legs elevated to assist my circulatory system.

Coenzyme Q10: Commonly Asked Questions

Coenzyme Q10, also known as CoQ10, is made available as a dietary supplement because of its importance to health. It is nothing but natural that people ask questions about it, especially that it is not as common as other substances such as the vitamins. So here are frequently asked questions about it and brief answers to these questions.

Vitamin D, To Take or Not To Take?

Vitamin D deficiency in the US is wide spread, affecting more than 40% of the people. The deficiency is much more prevalent in the northern states, in dark-skinned people, in the elderly and the obese. Interestingly, vitamin D is synthesized in the skin from HDL cholesterol (the “good cholesterol”), and people with a very low HDL cholesterol also tend to be more prone to vitamin D deficiency. Low D is associated with a wide variety of health disorders. While we don’t fully understand this relationship, I wouldn’t take a chance, and would have my blood vitamin level checked.

Knowing What CoQ10 Really Is

CoQ10 is an enzyme found in our body which is commonly located in the vital organs such as the heart, pancreas and in the liver. Only a few people know this but CoQ10 is greatly important in order to maintain a sound health. This important substance is used primarily in treating heart related problems especially chronic ones. This health problems may include congestive heart failure and coronary artery disease.

Do You Need a Tribulus Terrestris Supplement?

Tribulus Terrestris is one of the most important supplements that have been introduced to the health and wellness market albeit somewhat controversial. One reason for this is that it has anabolic effects, making people compare it with synthetic anabolic steroids, which are known to have physical and psychological side effects. However, the supplement does not have side effects primarily because it is considered natural.

You May Also Like