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What Should You Look For When Buying Green Coffee Bean Extract Pills?

Green coffee bean extract is one of the most popular weight loss supplements in the health and wellness market, but certain things should be considered before buying a green coffee bean extract product. First, it should be made of 100% pure GCA. Second, it should be manufactured in a country that has strict manufacturing standards such as the U.S.

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Important Facts About Bee Pollen

Bee pollen is a product that bees use to feed their young. It contains 40 percent protein. Almost every nutrient humans need for health is present in this product. Its protein content is composed of about 50 percent amino acids which our body can use at once.

Some Negative Effects of Royal Jelly

Many articles about royal jelly talk about its health benefits, but only a handful dare to mention its negative effects. This article tries to create a balance between the product’s beneficial and adverse consequences. By letting you know the “other side” of royal jelly, the final decision whether it is good or bad is in your own hands.

The Four Myths To Creatine Monohydrate

Creatine monohydrate is one of the best sports supplements on the market and the most widely researched. A simple Google of “creatine monohydrate” pulls up 1,690,0000 results, and numerous published peer reviewed papers. Creatine monohydrate is a supplement that simply works.

Why Is Vitamin B12 Supplementation Important for the Elderly?

Vitamin 12 levels decline with age, so the elderly are at risk of developing deficiency of the vitamin. This deficiency can cause nervous system disorders such as confusion and memory loss. Thus, it is important for the elderly to get a B12 test and B12 supplementation.

Green Tea Extract for the Reduction of Anxiety

Many people enjoy drinking green tea extract as a calming and relaxing activity. Studies show that drinking green tea extract can help reduce anxiety because tea contains L-theanine and caffeine.

How Does Coenzyme Q10 Help Maintain Healthy Kidneys?

Coenzyme Q1 or CoQ10 is needed in the production of energy in the cells. It is especially needed by highly active organs, such as the kidneys and the heart, for them to function properly. Moreover, a study found out that high levels of CoQ10 in the body helps prevent kidney damage.

What Benefits Can Vitamin D Provide You?

Vitamin D is a family of fat-soluble nutrients that is present in some foods and it is crucial in the maintenance of health. For us humans, the most vital compounds in this group are vitamin D3, also known as cholecalciferol and vitamin D2, also referred to as ergocalciferol. Both compounds can be ingested from diet and nutritional supplements. Even though the percentage of vitamin D that we can get from our diet is usually less than what’s recommended, exposure to sunlight can make up for the difference.

What To Know About Cayenne Pepper

When it comes to peppers, cayenne pepper is indeed one of the most nutritious variants in the world. It is used in many dishes, most particularly the ones that need zest and flavor. You can simply refer to it as the red hot chili pepper, the same one that gives our meals that red hot tangy flavor.

Garcinia Cambogia, Serotonin, and Depression: How Are They Interrelated?

Garcinia Cambogia helps prevent depression by increasing the levels of serotonin in the body. Also known as the feel-good hormone, serotonin gives a person feelings of cheerfulness and satisfaction.

Why Athletes Should Use Tribulus Terrestris Instead of Synthetic Anabolic Steroids

Tribulus Terrestris increases the levels of testosterone in the body naturally. Synthetic anabolic steroids, on the other hand, have side effects. Thus, athletes should take Tribulus Terrestris instead of synthetic anabolic steroids to help them build lean muscles and boost their stamina without them having to deal with side effects.

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