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Useful Information on Yacon Syrup

Yacon syrup is a health supplement extracted from the root of yacon, a tuberous plant also known as Peruvian ground apple. Although the plant has long been part of the Peruvian diet because of its nutritional values, its benefits were not known to many in the mainstream health and wellness community until the supplement was featured on the television show of a celebrated doctor. The supplement has excited both fitness experts and consumers not only because it promotes overall health but also because it may be used as a weight loss aid.

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Pre-Workout Supplements – Should You Be Taking One?

Supplements can seem like a foreign language to many people. Some of them can be very dangerous while others are essential to any good exercise regimen. This article sheds some light on what a pre-workout supplement is and how they can benefit you.

Creatine and Exercise Performance

Without exception, when personal trainers start to work with inexperienced clients who are bent on developing muscle mass and size, the question of creatine supplementation inevitably comes up, usually at the very first meeting. This is understandable seeing as this particular supplement, in conjunction with resistance exercise, has the proven reputation of offering some rather attractive muscle-enhancing effects. But, is it for everyone?

Magnesium: The Miracle Mineral

Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve and muscle function. Magnesium is necessary for protein sythesis, blood sugar control, and blood pressure regulation as well as bone formation. Half the magnesium in our bodies is found in our bones and prevents bone loss. Magnesium plays a role in detoxification and is used to make the master anitoxidant glutathione. It is a very important mineral with a variety of essential functions. Unfortunately over half the population is deficient in magnesium.

Useful Information on Vitamin B12

Just like any vitamin, Vitamin B12 is not naturally synthesized in the body. As one of the B complex vitamins, it is needed for the conversion of food energy. It has other functions that are independent of this group of vitamins, though.

Useful Information on Coenzyme Q10

Coenzyme Q10, also known as CoQ10, is a substance naturally synthesized in the body. It is often compared to vitamins, but people tend to be less familiar with it. Although not so many people are familiar with it, it is an essential for maintaining their overall health.

Dietary Supplimets For Weight Loss

Losing weight is no child’s play. It requires the right combination of exercise (physical activity) and dietary regulation (diet control, supplementation). Losing weight not only improves your physical well-being, it highly enhances your emotional state and mental balance.

Pregnenolone: The Anti-Aging Powerhouse May Also Improve Mood

The benefits of Pregnenolone include increased mental function, relief from menopause symptoms, better sleep, and mood improvement. This “Mother Hormone” isn’t as well known as DHEA, but it may be even more important.

Understanding Food Sensitivities

Many people have sensitivities to certain food types, however not all sensitivities are equal. Generally, dietary problems are split into two categories – those that are triggered by an immune response, and intestinal-related food intolerance.

Useful Information on Tribulus Terrestris

Tribulus Terrestris is one the supplements that is making a name in the health and fitness industry today. Extracted from a plant from which it got its name, it is something a lot of athletes are familiar with. In fact, its popularity spurred when an Olympic weightlifting team said that they had used it to help improve their performance.

Tribulus Terrestris – Does It Really Help to Build Muscle?

Accentuated muscular development is a highly prized physical characteristic that is sought after by many a gym member. While resistance training is the foundational approach that is obviously required to attain this particular goal, people are constantly on the lookout for a supplement that can offer the chance to develop more muscle than what would normally be possible. And, this, as quickly as possible. Tribulus terrestris falls into the category of muscular development supplements that portends to offer those desired results. But, does it live up to the promises made in the advertising?

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