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Things You Should Know About African Mangoes

The number of people who are obese and living an unhealthy lifestyle is growing. That’s the main reason why most of them suffer from diseases like hypertension, diabetes, kidney problems and many more. In order to prevent further complications, it’s important that they modify their eating habits and exercise regularly. They say that the African mango is a type of fruit that can keep you healthy. Aside from helping you lose weight, it also lowers your cholesterol levels.

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What Is the Healthiest Dose of Omega-3 Fish Oil for Optimum Results?

When it comes to achieving optimum results, experts disagree on the healthiest dose of omega-3 fish oil. What the expert tells you sometimes has more to do with how healthy you can make the expert’s bank account rather than how healthy fish oil can make you. But there is a healthy dose of essential fatty acids from fish for everyone.

The Best Marine Supplements For Arthritis Relief

People are diving into marine-based supplements for alternate arthritis relief. They are learning that the ocean holds so many medicinal properties and this includes treating inflammation.

Why Use Prebiotics Instead of Probiotics? Read Here to Find Out

If you are like me you notice that once you learn about a new word or a new terminology you start hearing it or seeing it all over the place. My latest example of this was a video segment I found on the web. It was about a local news station on NBC with a health segment that talked about prebiotics and probiotics. During this segment they pointed out that they both restore healthy intestinal flora. However, “prebiotic” means a type of fiber, and “probiotic” means live bacteria. From what I know on the subject I understand that this was a short news segment and they were trying to simplify some complex definitions down to easy to understand terminology. However, I found these definitions over simplistic and lacking in clarity. Let me explain further and you will see what I mean.

Fish Oil to the Rescue for Dry Skin and Hair As Well As Brittle Nails

Today, it is probably fairly well known that fish oil is good for various conditions such as inflammation, joint health, high blood pressure, and diabetes just to name a few. The list goes on and on for this healthful fatty acid.

Are You Wasting Your Money With the Wrong Kind of Whey Protein Powder?

Many people today take whey protein powder supplements for the numerous health benefits it can offer, but most of them don’t even know that most whey on the market today is an inferior type: denatured whey. This whey had had its fragile amino acids damaged, or denatured, by various cheap processing methods, rendering the whey much less effective.

Are There Any Real Benefits to Be Had From Using an ADHD Diet to Control Childhood ADHD?

I have only covered the basics in the above paragraphs, but then again, my intention was never to provide the ideal ADHD diet. There is a vast amount of information available on the internet, and at the end of the day, a lot will depend on just how dedicated parents are.

The Best Fish Oil and Skin Complexion Supplement Can Benefit Your Body And Skin At the Same Time

If you’ve decided to start taking fish oil supplements to get the extraordinary benefits omega 3 fatty acids have to offer, wouldn’t it make sense to improve your skin tone and it’s condition at the same time. Pretty much everyone these days knows about the benefits of omega 3 fatty acids, so your buying decision generally comes down to issues like the cost, purity and freshness of the oil and the quality, amount and balance of DHA and EPA fatty acids in the product. What if you can get the best of these ingredients but also…

The Best And Effective Supplement For Lowering Bad Cholesterol

Niacin, also known as vitamin B3, is an organic compound with the formula C6H5NO2. It is a type of B vitamin that is water-soluble. This vitamin is not stored in the body, thus leftover amounts of this vitamin leave the body through the urine.

What Is An Omega Three Fatty Acid?

What is an omega three fatty acid? Why don’t we talk about omega-4’s or maybe omega-5’s?

The Truth About Fat Burners

There are six types of fat burning supplements. They all work in different ways, some work better than others, and some just don’t work. Get the run down here, and make an educated decision, before you waste your time and money on something that doesn’t work for you.

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