oats recipes for weight loss

oatmeal recipe | overnight oats recipe | oats recipes for weight loss with detailed photo and video recipe. healthy oats breakfast recipes with milk and yogurt served with mix or choice of fruits, dry fruits and grated vegetables. basically rolled oats are eaten with milk and curd with honey and optionally decorated with fruits like banana, strawberry and any berries.
oatmeal recipeoatmeal recipe | overnight oats recipe | oats recipes for weight loss with step by step photo and video recipe. an healthy and weight loss porridge which not only helps to reduce cholesterol, but also supplies all necessary multivitamins and nutrients. the good thing about oatmeal recipe is it can be prepared with various mix and match options and hence it can never be monotonous. basically all the ingredients is stacked up in a jar and refrigerated it for overnight for morning breakfast.

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i have always been a great fan of oat recipes and overnight oats recipe is my new favourite oatmeal recipe. there are couple of reasons behind it, but the most important reason is it saves me during weekdays morning rush for breakfast. i stack all the desired ingredients with rolled oats in a jar and refrigerate it for overnight. in other words, you can store it for 3 days and use it accordingly. further, the other obvious reason is the health aspect of this oats recipe. moreover the chia seeds or chia beej used for oatmeal are so filling and provide all the nutritions for morning breakfast.

while the oatmeal recipe does not have any complicated steps, yet i would like to share some tips and suggestions. firstly, in this post i have used carrot cake flavour and banana choco flavour. but these flavours can be easily extended further with any choice of mix and match of fruits and vegetables. secondly, before stacking up the oats, you can also dry roast them to enhance the flavour. i personally does not like the roasted one and hence i have used plain one. lastly, i have not added extra sugar and i am satisfied with the sweetness of honey added. but if you prefer more sweet, add 1-2 tsp of brown sugar in each jar.

finally, i would like to highlight my other breakfast recipes collection from my blog. this mainly includes, maggi noodles, macaroni pasta, masala oats, white pasta, red pasta, oats khichdi, oats upma and oats dosa recipe. in addition, do visit my other recipes collection board like,

oatmeal or overnight oats video recipe:

recipe card for oatmeal or overnight oats:

4.6 from 5 votes
oatmeal recipe | overnight oats recipe | oats recipes for weight loss
easy oatmeal recipe | overnight oats recipe | oats recipes for weight loss
Ingredients (1 cup = 255 ML)
for carrot cake flavour:
for choco banana flavour:
firstly, in a glass jar add in ¾ cup rolled oats.
furthermore add 2 tbsp curd, 1 tbsp honey and ¼ cinnamon powder.
add in 1 tbsp raisins and 1 tbsp walnuts.
finally, refrigerate overnight and serve for morning breakfast.
choco banana flavoured overnight oats:
firstly, in a glass jar add in ¾ cup rolled oats.
furthermore add in chopped banana and press slightly.
add in ½ tsp almonds and pistachios chopped.
refrigerate overnight and serve for morning breakfast.
finally, enjoy healthy overnight oatmeal with your family.

how to make oatmeal weight loss with step by step photo:

carrot cake flavoured overnight oats:

choco banana flavoured overnight oats:

notes:

This content was originally published here.

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