Ramen Noodle Miso Soup 🍜 Best FullyRaw Vegan Recipe




The Pros and Cons of Soy Protein

Soy protein is highly marketed as a healthy choice for daily nutrition. Soy has a list of positive attributes, but what about its long list of negative side effects?

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Overcoming Overall Weakness With The Help Of Coenzyme Q10

Taking Coenzyme Q10 or CoQ10 as a dietary supplement can help boost your energy levels as the substance is essential for the production of energy within cells. It also works as an antioxidant, protecting the cells from damage caused by free radicals.

Understanding the Importance of CLA Supplements

Conjugated linoleic acid (or CLA) is a fatty acid, naturally found in meat, milk and dairy products. The polyunsaturated fat in CLA is classified as an Omega-6 fatty acid, one of the so-called “good fats” recommended for health. Most of us don’t get much CLA through our regular dietary intake, since this acid only occurs in foods derived from cud-chewing animals such as goats, cows and sheep.

Top 5 Questions Regarding Serotonin Supplements

If you or someone you know suffers from depression you may have heard of them taking serotonin supplements. It is understandable to have questions about any supplement especially concerning how effective and safe it is to use. It is a relief to be able to come to this one place to have all your questions answered for you.

COQ10 – What Is COQ10 and How It Can Benefit You?

First identified in 1957, Coenzyme Q10 is a vitamin-like substance that is located all throughout the human body, but more specifically, its highest concentrations can be found in the mitochondrion area of the cell. Also known as an energy transporter, Coenzyme Q10 is primarily responsible for the production of ATP (Adenosine triphosphate) or energy production in the human body. These important molecules are concentrated in the organs that require the most energy production such as the heart, liver, and kidneys.

How Does Taking A Vitamin B12 Supplement Promote Overall Health?

Vitamin B12 is one of the B complex vitamins, and it does not naturally occur in your body. It can only be synthesized through bacteria found in the intestines of animals. This means that for you to have sufficient levels of the vitamin, you have to get it through animal sources.

Saffron Extract Supplements Can Help You in Losing Weight

Saffron supplements have become available in the market only recently. However, the health benefits of saffron have been known since several centuries. Saffron is used in the traditional medicines of India and Iran. It is highly valued for its energizing health benefits. Saffron extract contains biochemicals which can help you in maintaining a healthy body and losing weight. These chemicals increase the rate of metabolism and cause faster burning of fat. Saffron also suppresses craving for junk foods. Due to the combination of these two health benefits, saffron can help you in losing weight without having to stress yourself.

Medicinal Properties of Saffron

Saffron is a well-known spice that is used in cuisines around the world. It is valued for its distinct aroma and color. Saffron also has many medicinal properties and is used in traditional systems of medicine in India and Iran. It is also available in the form of supplements for weight loss and improving overall health.

Krill Oil Vs Fish Oil – Which Is Better?

Clearing up the confusion between Krill Oil vs Fish Oil. Find out what makes these two sources of omega 3 so different.

Who May Highly Benefit From Taking A Tribulus Terrestris?

Tribulus Terrestris is a supplement made from a plant from which it got its name, and just like any other high quality supplement, it is supposed to help people address certain health issues. The fruit-producing plant has long been used in China and India to treat conditions related to the liver and kidneys. However, it was not until 1990s that it caught the attention of the public when the Bulgarian Olympic weight-lifting team claimed that it helped improve their performance.

The Myth of L-Carnitine

For the longest time, l-carnitine was one of my most promoted and recommended supplements for aiding in fat loss. I have used it for every bodybuilding contest I prepared for, and I was even planning on creating a stimulant-free fat loss supplement in which l-carnitine was the foundation. In my first book, I explained how much I liked this supplement and how good I though it was (and this is the only supplement that I have changed my mind about for my second edition).

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