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Savasana may be the best pose for WEIGHT LOSS
For all the yoga fanatics, Savasana is a very special pose. After putting their mind and body into doing difficult poses, this is the only pose which helps them relax completely. What makes Savasana even more special is that it requires no physical strength and you get to do your favourite activity – lying down and after the pretzel-like yoga poses have left every inch of your body aching.
But how does a pose which doesn’t require much effort lead to weight loss? Savasana leads to shedding off kilos because of a variety of reasons which relate to modern day issues. Since the common man now suffers from a range of complexities, this only means more harm to our body. Weight gain is one such damage as it leads to many other lifelong issues. How is Savasana linked to weight loss? Due to the following reasons!
MEDITATIVE STATE: As yoga is an ancient science, it begins by deeply relaxing our body. This means that our body enters a state of rest which consequently leads to cell recycle and repair of the tissues. This ultimately means that our body starts to release stress. And since stress is a huge contributor to weight gain, once our body releases stress, it automatically increases positive energy in the body, which means more activity and more calorie burn.
CALMS THE BODY: Subsequently, Savasana also replenishes our cells and rejuvenates our body. After an intense workout, if you lie down in Savasana, your body maybe reaching a state of rest but is still burning calories in the process.
REDUCES ANXIETY: Anxiety can often get to the best of us. Because of this, we end up finding solace in food and especially fatty foods which our tummy attracts. One major benefit of Savasana is that due to its breathing practice, anxiety can be reduced drastically.
INCREASES METABOLISM: When our body is relaxed, it releases positive energy which leads to happiness. Happiness as a health benefit is huge as it is linked to burning more calories in the body. This is because there is a correlation between happiness, metabolism, and calories.
This content was originally published here.