20-Minute Cardio & Endurance Workout - Challenge Day 2 | Sweat With SELF

20-Minute Cardio & Endurance Workout – Challenge Day 2 | Sweat With SELF

Antioxidants – Why Are They Important?   Antioxidants, How do they work? Antioxidant is a word that is thrown around often, but what is an antioxidant and why are they…

20-Minute Cardio Conditioning - Challenge Day 1 | Sweat With SELF

20-Minute Cardio Conditioning – Challenge Day 1 | Sweat With SELF

Prebiotics Or Probiotics – Which Is Better For Your Digestive Health? With so many dietary supplements on the market today, sometimes it is difficult knowing which one to take for…

Skateboarders Try to Keep Up With Trapeze Artists | SELF

Skateboarders Try to Keep Up With Trapeze Artists | SELF

Green Lipped Mussels – Recommended Dosage When people look at supplements, which are available in the market, they presume that they will not be required to adhere to any kind…

20-Minute Core Balance & Strength Workout - Challenge Day 6 | Sweat With SELF

20-Minute Core Balance & Strength Workout – Challenge Day 6 | Sweat With SELF

The Additional Benefits of Green Lipped Mussel Supplements It is a commonly held belief by people that green lipped mussel supplements are only effective against arthritis or aches and pains…

Issa Rae Reacts to Fitness and Health Trends on TikTok | SELF

Issa Rae Reacts to Fitness and Health Trends on TikTok | SELF

Superfood Review: Proto-Col Green Magic This is a great product for vegetarians as it contains protein – the building blocks of health. Spirulina also plays a very good role in…

Trapeze Artists Try to Keep Up With Skateboarders | SELF

Trapeze Artists Try to Keep Up With Skateboarders | SELF

Medicinal Mushrooms: An Alternative to Better Health and Fighting Diseases The advancement of medical technology these days has meant longer life spans and a general increase in quality of life…

20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF

20-Minute Core Control Workout – Challenge Day 4 | Sweat with SELF

Ways To Get Your Discount Supplements Cheaper This article looks at why it is not always better to buy the most expensive brand just because you believe it is a…

25-Minute Core Stability Workout - Challenge Day 3 | Sweat with SELF

25-Minute Core Stability Workout – Challenge Day 3 | Sweat with SELF

Why Take Fish Oil Supplements? Plus How To Select A Good Product Perhaps you are wondering what all the hype is regarding fish oil. Omega-3 fats found in these oils…

20-Minute Core Conditioning Workout - Challenge Day 2 | Sweat with SELF

20-Minute Core Conditioning Workout – Challenge Day 2 | Sweat with SELF

Some Spirulina Health Benefits Spirulina is an amazing super food that many people have been using over the past decade to get more protein in their diets. Put simply, spirulina…

Powerlifters Try to Keep Up With Ballet Dancers | SELF

Powerlifters Try to Keep Up With Ballet Dancers | SELF

Bio-Identical Hormones Can you see that balancing your systems in order or priority is much more effective than taking a hormone to feel better? When you do this first, then…