Taraji P. Henson on Living with Depression and Anxiety | Body Stories | SELF




Flu Season Is Fast Approaching – Be Prepared With Natural Remedies

Treat the flu and flu like symptoms with herbal and homeopathic remedies. Instead of getting a flu shot, treat yourself with natural healing remedies.

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Choosing a Sport Supplement for Athletes

There are many forms of supplements for athletes to choose from. One of the easiest forms for an athlete to use is the simple protein shake. These shakes offer different levels of whey protein depending on how much is needed or wanted. The more protein you have in your shake, the fuller you will feel. It depends on whether an athlete is wanting to bulk up and gain weight, which would call for more protein, or if he is planning to just maintain and perhaps even lose weight, of course this would call for less protein. Either one of these shakes will benefit the athlete in the way they see fit.

How to Use Vitamin and Mineral Supplements for Goal Achievement

Global industry is getting more competitive. How to maintain our mind and physical health condition at optimize state become a key factor to keep us ahead of our business. How Vitamins and Minerals supplements can help us to achieve our goal?

Elderberry For Colds

Sambucus, or elderberry, is commonly taken as a supplement to treat the common cold. It is a genus of between 5 – 30 shrubs and trees indigenous to both the Northern Hemisphere and the Southern Hemisphere. It is a member of the adoxaceae family, a small family of flowering plants.

Methylsulfonylmethane (MSM) For Sinusitis And Allergic Rhinitis

MSM is an organic compound containing sulfur. A colorless solid, it is relatively non reactive. Because of its stability, it is used industrially as a high temperature solvent for both organic and inorganic substances.

Nutribiotic Spray For Colds

Coming down with a cold or flu is one of the most frustrating things that can happen to a person.  It basically renders us useless for several days (or weeks), and the entire time we just feel crummy. The “active ingredient” in this product is grape fruit seed extract (GSE), and that is what the bulk of this review will focus on.

Workouts Lagging? How HGH May Be Able To Help You!

HGH is a hormone that is produced naturally by your body during your life. This article will look at what it does.

Different Categories and Paybacks of Weight Loss Shakes

Today a wide variety of nutrients and weight loss shakes are available in the market. Before making a decision which one is best for your lifestyle and diet plan, it is very important to understand the difference between each type of weight loss shake.

What Are The Health Benefits of Bacopa Extract?

Bacopa extract is an herbal remedy that is sold as a single ingredient and is also included in some of the better multi-nutritional supplements. The health benefits of taking the extract on a regular basis may be numerous, but there are some things that the consumer should know before buying the product.

Prenatal Vitamin Benefits

Taking prenatal vitamins is extremely beneficial but it is also necessary for your baby to be born healthy and with no birth defects. For your baby to be born strong and healthy you’ll need double the amount of nutrients and vitamin supplements as you normally would, and sometimes even more than that. Without the right amount of nutrients and vitamins not only will your child be at risk for birth defects and illnesses, but you yourself will be in danger. You will be susceptible to a lot of problems during pregnancy and even after the baby is born. Prevent you and your baby from severe health conditions by taking small prenatal vitamins regularly.

Makon Pom Can Make You Healthy, Wealthy and Wise

Embilica Officinalis, a fine sounding Latin name, is more easily known as the Indian Gooseberry or Amla Berry. Unlike the small, green, astringent gooseberries that grow on bushes in Europe these are the fruit of a tree, which can grow as high as eighteen meters. The berries provide an excellent source of natural vitamin C. The dried powder or a tincture administered in doses of approximately 30 mg per kilo of body weight was found to significantly reduce blood cholesterol levels. It also helps in kidney disease by increasing creatinine and urea nitrogen levels.

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