Weight Loss Vegetable Soup Recipe – Spend With Pennies

This Weight Loss Vegetable Soup Recipe is one of our favorites!


As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.  It’s naturally low in fat and calories it’s the perfect lunch, snack or starter!

  Weight Loss Vegetable Soup Recipe

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Vegetable soup is delicious, healthy and filling!  It’s easy to make and perfect for lunch or afternoon snack.

It’s bright, colorful and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand).

Of course this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy when you need a snack or a quick meal!

Vegetable soup is not only loaded with flavor, it fills your belly and is naturally low in calories and fat.

When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this vegetable soup before each meal.  (And if you follow Weight Watchers, this is a 0 point soup…  a freebie and it’s 21 day fix approved) or I use it as a snack to tide me over until dinner.

I love cabbage in this soup, it adds bulk and fills your belly.

If you’re not a fan of cabbage, you can most certainly substitute kale or spinach.

Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

If you want to make this into a main course, you can add i leftover chicken or turkey or even ground turkey along with cooked brown rice, quinoa or even whole wheat noodles.

Add in any veggie you like.  I sometimes make this to use up vegetables in the fridge and if you happen to have roasted veggies, they add an amazing flavor too.

It’s very versatile and you can swap or add any veggie to make this to your liking or swap beef broth for chicken.

This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.

They’re easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go.

If you’re looking for something quick and healthy you’ll love this easy veggie soup recipe!

4.8 from 49 votes


This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter!
  • 1
    small onion
  • 2
  • 1
    diced carrots
  • 4
    chopped cabbage
    approx. 1/4 head of cabbage
  • 1
    green beans
    1″ pieces
  • 2
    whole bell peppers
  • 1
    28 oz low sodium diced tomatoes
  • 6
    low sodium beef broth
  • 2
    tomato paste
  • 2
    bay leaves
  • 1/2
    each thyme & basil
  • pepper to taste
  • 2
    broccoli florets
  • 2
    sliced zucchini
In a large pot cook onion & garlic over medium heat until slightly softened.
Add carrots, cabbage & green beans and cook an additional 5 minutes.
Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
Remove bay leaves before serving.
Nutrition Information


(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)


vegetable soup

This is NOT medical advice. This recipe is provided for informational purposes and enjoyment only.  Eating this soup doesn’t guarantee weight loss.  Before starting any weight loss program, be sure to consult your doctor.

NOTE: Nutritional information auto generated and is based on the quantities, amounts and brands of products I used in this recipe.   Actual amounts may vary based on your preparation and products used.  Informational purposes only, this is not medical information or advice.

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